https://www.mindfullytogether.com/classes daily 0.75 2021-09-15 https://www.mindfullytogether.com/classes/mindfulness-youth-class-a2xex monthly 0.5 2021-05-21 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a6bb9643620916d2d77880/1611035641082/Urvi-25-Edit.jpg Calendar - Mindful Youth (age 8-12) - Urvi is a Financial Analyst with 15-plus years of experience working with some of America’s largest Telecom, Pharmaceutical, and Charitable organizations. About 20 years ago, to help manage stress, Urvi began meditating, but she got much more committed to practicing and studying in 2015, once she joined a mindfulness and meditation teacher training group in Southern California. Last year, while Urvi was completing the Mindfulness-Based Teacher Training for parents, she recognized that she was most motivated to teach these same techniques to children and teenagers because she wished someone would have taught her these skills when she was a teen. So last summer, Urvi spent 10 weeks studying with Dr. Amy Saltzman to learn her Still Quiet Place program, an adapted MBSR curriculum for children, teens, and athletes. She is very much looking forward to co-teaching the Still Quiet Place program with Jen! https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a6bb9643620916d2d7787d/1611035593600/JenGrant.jpeg Calendar - Mindful Youth (age 8-12) - Jen is an MBA with 15-plus years of experience working with some of Canada’s largest sports, corporate, and charitable organizations. About 9 years ago, to help manage stress, Jen began meditating, but she got much more committed to practicing and studying in 2016, once she joined a mindfulness and meditation teacher training group in Toronto, Ontario. Last year, while Jen was completing the Mindfulness-Based Stress Reduction (MBSR) Teacher Training Intensive Course for adults, she recognized that she was most motivated to teach these same techniques to children and teenagers because she wished someone would have taught her this stuff when she was a kid. So last summer, Jen spent 10 weeks studying with Dr. Amy Saltzman to learn her Still Quiet Place program, an adapted MBSR curriculum for children, teens, and athletes. She is very much looking forward to co-teaching the Still Quiet Place program with Urvi! https://www.mindfullytogether.com/classes/mindfulness-youth-class-hlfh7 monthly 0.5 2021-05-21 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a80e7c895adc5764f0e322/1621618552000/Brian.png Calendar - Mindful Youth (age 10-13) - Brian has taught mindfulness in schools for five years. A former middle school English/Language Arts teacher in both the public and private school sectors, he continues to tutor middle school students in writing and literature. Brian spends time teaching mindfulness, mindful movement, yoga, Tai Chi, and Ki-Gong. He enjoys nature, the art of conversation, traveling off the beaten path, and writing poetry, short stories, and tall tales. Most importantly, Brian loves to help people connect inside and discover the power of creating their own peace, calm, and joy. He is very much looking forward to co-teaching the Still Quiet Place program with Urvi! https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a80e7c895adc5764f0e31f/1621539734834/Urvi-25-Edit.jpg Calendar - Mindful Youth (age 10-13) - Urvi has practiced meditation for more than 25+ years. She’s a graduate of CCARE at Stanford University ACA - Applied Compassion Academy, Mindful Schools teacher certification, as well as Mindfulness-Based Stress Reduction (MBSR), Mindful Self Compassion (MSC), Mindful and Compassionate Parenting (MCP) and Compassion Cultivation Training (CCT) trainings. She’s been a Mindfulness teacher at public and priviate schools since 2015, including instructing with ASU, has collaborated with the non-profit community, and is a volunteer mentor at iBme- Inward Bound Mindfulness Education for teens. She is very much looking forward to co-teaching the Still Quiet Place program with Brian! https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a80e7c895adc5764f0e31c/1621624825332/cris-trung-3wK7RLRAAkA-unsplash.jpg Calendar - Mindful Youth (age 10-13) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfullytogether.com/classes/0wxeopztb6nrcvzvfwu14cpqxwadmc monthly 0.5 2021-05-21 https://www.mindfullytogether.com/classes/mindfulness-youth-class monthly 0.5 2021-05-26 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a7ef30aa94945b3abb6b0a/1621626492597/Brian.png Calendar - Mindful Youth (age 10-13) - Brian has taught mindfulness in schools for five years. A former middle school English/Language Arts teacher in both the public and private school sectors, he continues to tutor middle school students in writing and literature. Brian spends time teaching mindfulness, mindful movement, yoga, Tai Chi, and Ki-Gong. He enjoys nature, the art of conversation, traveling off the beaten path, and writing poetry, short stories, and tall tales. Most importantly, Brian loves to help people connect inside and discover the power of creating their own peace, calm, and joy. He is very much looking forward to co-teaching the Still Quiet Place program with Urvi! https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60a807d8f1f34945c7d042a2/1621626492591/cris-trung-3wK7RLRAAkA-unsplash.jpg Calendar - Mindful Youth (age 10-13) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/600673ed0cf85b2daefba7dc/1621539734834/Urvi-25-Edit.jpg Calendar - Mindful Youth (age 10-13) - Urvi has practiced meditation for more than 25+ years. She’s a graduate of CCARE at Stanford University ACA - Applied Compassion Academy, Mindful Schools teacher certification, as well as Mindfulness-Based Stress Reduction (MBSR), Mindful Self Compassion (MSC), Mindful and Compassionate Parenting (MCP) and Compassion Cultivation Training (CCT) trainings. She’s been a Mindfulness teacher at public and priviate schools since 2015, including instructing with ASU, has collaborated with the non-profit community, and is a volunteer mentor at iBme- Inward Bound Mindfulness Education for teens. She is very much looking forward to co-teaching the Still Quiet Place program with Brian! https://www.mindfullytogether.com/classes/mindful-parenting-drop-in monthly 0.5 2021-05-21 https://www.mindfullytogether.com/classes/mindfulness-parenting-4 monthly 0.5 2021-05-26 https://www.mindfullytogether.com/classes/mindfulness-parenting-2 monthly 0.5 2021-05-21 https://www.mindfullytogether.com/classes/mindfulness-parenting-1 monthly 0.5 2021-05-26 https://www.mindfullytogether.com/classes/mindfulness-parenting-3 monthly 0.5 2021-05-21 https://www.mindfullytogether.com/classes/mindful-self-care-parents-and-teachers monthly 0.5 2021-09-15 https://www.mindfullytogether.com/you daily 0.75 2021-08-31 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/61064125cadb042a79806979/1627878561082/urvi-shah.jpg Welcome! Hello, I’m Urvi —and it’s wonderful to meet you! Drawing upon a lifelong passion to create healthy connections between people and how they experience life, and inspired by how mindfulness has transformed my own life, I teach evidence-based mindful practices, character development, and empowerment tools. I share an experiential approach to show young people and the adults in their lives how to connect with their wise self that is already there, present inside of them! As a teenager, I spent my free time volunteering at the hospital and teen helpline, apprenticed with a classical homeopathic doctor and visited the elderly in hospice. I then went on to achieve a Finance degree and career focusing on strategic and competitive pricing and business analytics with some of the largest Global telecom and pharmaceutical, and consumer goods companies. I also draw upon a lifetime of experience in meditation and contemplative practices to share the benefits of mindful programs with parents and teachers. I began a meditation practice in 1992, and my formal teacher training began in 2015 with Dr. Jagdish Dave as a mentoring relationship and co-teaching in the classroom. I continue an ongoing learning relationship to deepen my teaching skills and spiritual growth. I’ve completed Dr. Amy Saltzman’s Still Quiet Place Teacher Training Program, the Applied Compassion Training (ACT) with the CCARE at Stanford, and also the Inward Bound Mindfulness Education Teacher Training for teens and adolescents. And I belong to the FocusedKids, MIndfulSchools, and iBme Professional Development Group for mindfulness teachers. I am an ambassador of compassionate action to flourish in all the lives that I touch! To grow my personal practice and understanding, I’ve attended 10-day silent meditation retreats in the Vipassana tradition, and trained with extraordinary teachers including Steve Hickman, Lorrain Hobbs, Jorg Mangold, Dr. Amy Saltzman, Dr. Jagdish Dave, Jessica Morey, Monica Hanson, Neelama Eyres, Robert Cusick, Dr. Doty, Marvin Belzer, Diana Winston, Dave Potter and Enlightened living Guru’s from the Wisdom Traditions of the East. Thanks for being curious about me and what I do as a mindfulness coach. I look forward to learning more about you and meeting your bright, wise self! Get in touch and we can explore how we can walk this path mindfully together, side by side, step by step! Urvi https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/600a0cb336efb12f9c03587f/1611551922120/Stimulus_%2BChild%2Bbreaks%2Bglass%2B%25282%2529.jpg Welcome! Mindfulness helps you create the space from which you can replace impulsive reactions with compassionate responses. https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/600a0538bcc89c5ab8a34c5c/1611551956929/1+%281%29.png Welcome! - Join me in this practice and experience mindfulness. Mindful Breathing https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60012cdc5b1a210e409c58fc/1611551994466/ Welcome! - How mindfulness changes your biology How Mindfulness Changes Biology https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60012e1665c4ac518e4fb4f5/1610690081787/neurons-PG8PZMF%252B%2525281%252529.jpg Welcome! Mindfulness builds the self-awareness to break free of negative conditioning by disengaging coupled neural pathways - the ones that cause you to react impulsively. Instead, it allows you to amplify activity in neural pathways associated with the skills and behaviors you want to strengthen through the power of your focused attention. “Where attention goes, neural firing flows and neural connection grows.” - Dr. Dan Siegel https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60012f863623bc5e1ca6faa2/1611552009817/2.png Welcome! The 4 domains of Mindfulness (copyrighted and trademarked by Mindfully Together) https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60aed84a632ba17f6f656614/1622071963183/limor-zellermayer-qHYC8ajXLB0-unsplash.jpg Welcome! Mindful Living Classes https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60aed8609d514b242cce00db/1622071919615/cris-trung-3wK7RLRAAkA-unsplash.jpg Welcome! 1-on-1 Coaching https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60aed8958d9d9d47e5ea9b79/1622071940732/unsplash-image-smgTvepind4.jpg Welcome! Mindfulness Workshops https://www.mindfullytogether.com/contact-us daily 0.75 2021-10-01 https://www.mindfullytogether.com/about-mindfully-together daily 0.75 2021-10-07 https://www.mindfullytogether.com/your-journey daily 0.75 2021-10-31 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/615e9e9a98926c249639d1d9/1633591258210/npen.png Your Journey - Proud Member of NPEN https://www.mindfullytogether.com/rsvp-2 daily 0.75 2020-12-29 https://www.mindfullytogether.com/privacy-policy daily 0.75 2021-02-06 https://www.mindfullytogether.com/gratitude daily 0.75 2021-01-17 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/6003dda434e5f82127355080/1610866116735/JP%2Band%2BUrvi-20-Edit.jpg Gratitude - The Breath is the Link Between the Body and the Mind Dr. J.P. Dave Ph.D., PsyD. https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/6003e3caf838875dc53c9024/1610867669796/IMG_1658.jpg Gratitude - Urvi also feels deeply grateful to her parents for being strong role models of patience, calm, and compassionate presence. Forever Grateful! https://www.mindfullytogether.com/coaching daily 0.75 2021-01-20 https://www.mindfullytogether.com/mindfulness-workshops daily 0.75 2021-01-20 https://www.mindfullytogether.com/free-drop-in-session daily 0.75 2021-02-19 https://www.mindfullytogether.com/404 daily 0.75 2021-01-26 https://www.mindfullytogether.com/terms-and-conditions daily 0.75 2021-02-06 https://www.mindfullytogether.com/students daily 0.75 2021-10-31 https://www.mindfullytogether.com/3-practices-to-bring-ease daily 0.75 2021-02-19 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed3ef5a3bf17ad7079866/1613681666064/3.png 3 Practices to Bring Ease https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed40ddd9a985d254201d1/1613681693199/4.png 3 Practices to Bring Ease https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed44b76f179260b03b461/1613681760004/6.png 3 Practices to Bring Ease https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed3d212b8b64ae47fe343/1613681634333/2.png 3 Practices to Bring Ease https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed376ddc1fd1f4bcd1f8a/1613681598652/1.png 3 Practices to Bring Ease https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/602ed42bcc159406ed0735dd/1613681728277/5.png 3 Practices to Bring Ease https://www.mindfullytogether.com/home-1 daily 1.0 2021-10-31 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/6136b42d833e8f712a6bcb24/1634537437535/Screen%252BShot%252B2021-08-22%252Bat%252B9.09.27%252BPM.jpg Home https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/615779bc99881f52a2213763/1633122762512/Screen+Shot+2021-08-01+at+11.18.19+PM.png Home https://www.mindfullytogether.com/meet-urvi daily 0.75 2021-10-07 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/612321394b9a75374194fd4d/1633587004882/Screen+Shot+2021-08-22+at+9.09.27+PM.png Meet Urvi https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/615e9421b05f365f2b66fb5d/1633588268425/urvimentor.JPG Meet Urvi 5 years of 1:1 Mentorship with Mindfulness Pioneer and Educator - Dr. Jagdish Dave https://www.mindfullytogether.com/testimonials daily 0.75 2021-09-07 https://www.mindfullytogether.com/start-here daily 0.75 2021-10-18 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/6123287d4b9a753741955460/1634537520799/ Start Here - mindfully together parents It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/6123287d4b9a75374195545d/1634537530554/ Start Here - mindfully together students It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.mindfullytogether.com/rsvp-1 daily 0.75 2021-09-13 https://www.mindfullytogether.com/parent-testimonials daily 0.75 2021-10-04 https://www.mindfullytogether.com/build-skills daily 0.75 53414-12-12 https://www.mindfullytogether.com/build-skills/p/style-01-syj99 monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3d0a8f22e2a3f1fe6c3ba/1603994769467/acc_1-Detail.jpg Build Skills - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3be/1603994769470/acc_1-A.jpg Build Skills - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3c1/1603994769475/acc_1-D.jpg Build Skills - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3c4/1603994777260/acc_1-B.jpg Build Skills - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3c7/1603994777260/acc_1-C.jpg Build Skills - Style 01 https://www.mindfullytogether.com/build-skills/p/style-02-fa8g8 monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3d0a8f22e2a3f1fe6c3ac/1603995199965/acc_2-Detail.jpg Build Skills - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3b0/1603995445468/acc_2-C.jpg Build Skills - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3b3/1603995199973/acc_2-D.jpg Build Skills - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3b6/1603995199968/acc_2-A.jpg Build Skills - Style 02 https://www.mindfullytogether.com/build-skills/p/style-03-rdw2l monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3d0a8f22e2a3f1fe6c399/1603995446694/acc_3-Detail.jpg Build Skills - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c39e/1603995446697/acc_3-A.jpg Build Skills - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3a1/1603995446703/acc_3-B.jpg Build Skills - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3a4/1603995446707/acc_3-C.jpg Build Skills - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3d0a8f22e2a3f1fe6c39c/60c3d0a8f22e2a3f1fe6c3a7/1603995446710/acc_3-D.jpg Build Skills - Style 03 https://www.mindfullytogether.com/store-1 daily 0.75 2021-06-11 https://www.mindfullytogether.com/store-1/p/style-02-b8x6t monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3e44e9e1ca16e9c14854e/1603995199965/acc_2-Detail.jpg Store 1 - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148552/1603995445468/acc_2-C.jpg Store 1 - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148555/1603995199973/acc_2-D.jpg Store 1 - Style 02 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148558/1603995199968/acc_2-A.jpg Store 1 - Style 02 https://www.mindfullytogether.com/store-1/p/style-03-fr6bk monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3e44e9e1ca16e9c14853b/1603995446694/acc_3-Detail.jpg Store 1 - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148540/1603995446697/acc_3-A.jpg Store 1 - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148543/1603995446703/acc_3-B.jpg Store 1 - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148546/1603995446707/acc_3-C.jpg Store 1 - Style 03 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148549/1603995446710/acc_3-D.jpg Store 1 - Style 03 https://www.mindfullytogether.com/store-1/p/style-01-2tywt monthly 0.5 2020-10-29 https://static1.squarespace.com/static/5fcece904d27a4470987f656/t/60c3e44e9e1ca16e9c14855e/1603994769467/acc_1-Detail.jpg Store 1 - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148562/1603994769470/acc_1-A.jpg Store 1 - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148565/1603994769475/acc_1-D.jpg Store 1 - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c148569/1603994777260/acc_1-B.jpg Store 1 - Style 01 https://static1.squarespace.com/static/5fcece904d27a4470987f656/60c3e44e9e1ca16e9c14853e/60c3e44e9e1ca16e9c14856c/1603994777260/acc_1-C.jpg Store 1 - Style 01